Having experienced and recovered from 7 different Eating Disorders, she is passionate about taking the time to work with someone individually, to help them become the best versions of themselves. She is ardent about incorporating the concepts of Behavioural and Cognitive Neuroscience into clients therapy and programmes, as a means to help collapse old habits and build positive, new behaviours around nutrition, training and body image.

Kat was a West Australian State gymnast and competed at a National Level for many years. Kat continues to pursue Athletic endeavors. She received her IFBB Pro status, as a Natural athlete, in the sport of body building (Fit Model) in Germany in 2025. She was also crowned Miss Australia in 2013 and has won multiple titles in natural Bodybuilding competitions during the past 13 years. Kat has also been competitive in the sports of Powerlifting and CrossFit. During these years, Kat created her company, FitSnax. A Sydney based raw treat company, that focused on nutritious snacks that were additive free, high in protein, and refined sugar free. Kat developed and built this company from ground up and had FitSnax stocked in over 40 cafes Sydney wide. Kat ceased FitSnax production in 2021 due to Covid-19.

Kat has worked around the world in the Health and Fitness industry as a Coach, Therapist, Wellbeing Consultant and Trainer for almost two decades. Her experiences in group fitness, CrossFit coaching and Personal Training have included working in: High Security Women's prisons, on Cruise ships, at World Record breaking events, as well as running workshops and guest coaching across Australia, Hong Kong, Thailand and the United States.

Kat is affiliated with a gym in Brooklyn, NYC and lives between New York City and London. She consults for corporate companies such as Welltech, Godfrey Dadich Partners, Adobe, Google, and the Australian National Ice skating team. Kat also frequently appears as a guest on podcasts.