Check-In Form — Macros, Muscles & Mindset

Check ins are by 11AM.

You should no longer be using this members area.

Simply save/bookmark the link below and check in via the same form:

Check-In*

*All Check-Ins must be completed by 11am EST on your set Check-In Day.

Name

First Name

Last Name

Week of programme

Start Weight + Measurement

Current Weight + Measurement

Are you within 5 days of your menstrual cycle?*

If this does not apply to you, please select N/A

How are you feeling this week and how are your levels of hunger?

What has improved this week?

ie Energy, Sleep, Mood, Skin, etc

Are you having any difficulties with the program or food preparation?

If so, please describe

What differences have you noticed in your body?

ie Weight, Tone, Digestion, Metabolism, Bloating, etc

What positive changes have you made in terms of nutrition, mindset or training this week?

Please update me with questions for the coming week, as well as training schedule and any upcoming social events I should be aware of.

Images

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