Check-In* *All Check-Ins must be completed by 12p EST on your set Check-In Day. Name * First Name Last Name Week of programme * Start Weight + Measurement * Current Weight + Measurement * Are you within 5 days of your menstrual cycle?* * If this does not apply to you, please select N/A Yes No I don't know N/A How are you feeling this week and how are your levels of hunger? * What has improved this week? * ie Energy, Sleep, Mood, Skin, etc Are you having any difficulties with the program or food preparation? * If so, please describe What differences have you noticed in your body? * ie Weight, Tone, Digestion, Metabolism, Bloating, etc What positive changes have you made in terms of nutrition, mindset or training this week? * Please update me with questions for the coming week, as well as training schedule and any upcoming social events I should be aware of. * Images FileField; MaxSize=10000KB; Multiple Your forms been submitted. Thank you!
