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FIBRE - THE BASICS🥬 . . 🔍Dietary fibre is found in cereals, fruits & vegetables. . . 🔎It is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach & intestines. . . 🔍It helps keep t
Need meal prep ideas? Recipes suited for a family? Snacks that are high in protein? . . My upcoming E Book has 25+ recipes. Designed for ease, health and joyyy ✨️😆 . . Want to get it early? With a discount! Comment ME below and I'll share a code wit
Foods post workout🤔 . . 🔍After a workout, your muscles are depleted from glycogen. What does that mean? If you don’t eat well after workout, you body will simply find whatever resources it can to repair. Once it has exhausted all possibiliti
MOOD😒 . . Do you feel FLAT? Do you RESTRICT yourself from certain foods, avoid mid week socialising, struggle to control yourself around sweet treats, eat pretty plain or boring and feel like you are on a constant “diet”? . . 🔍Did you
UNDERSTANDING MACROS and ENERGY . . 🔎Our body uses 3 main sources for energy. These are protein, fats and carbohydrates. These three sources are what we call our “macronutrients" (or macros). In order to utilise food as energy, the body
There are 10(!) Components to fitness! It's not just strength and cardio. . . I believe fitness is being both mentally & physically equipt to perform activities of daily living, but also to be able & prepared to take on life challenges. . . ?
Ever self sabotage?? . . 🧠A mind out of control will play tricks on you. Directed, it's going to be your greatest friend. . . Focus is one of the most effective methods in controlling your ability to succeed & move towards your goals. . . 🔎Cond