Lifestyle Options
![]() It startswith wanting to change... | ![]() Limitationsare self imposed. | ![]() Let usteach you, to help you change |
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![]() your habitsand lifestyle - | ![]() For the better! |
Bronze
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Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes
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Personalized macronutrient programming
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Food planning advice
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Access to online "members only" area
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Exclusive access to recipes and education
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Initial consult call
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1x Weekly check in
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1x Monthly zoom check in
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Consistent online support
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3 month minimum commitment
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200 p/month
Best for:
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Learning about macronutrients
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Understanding portion control
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Increasing general health and well being
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Accountability for consistency
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Food advice
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Those with a pre understanding of macronutrients
Silver
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Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes
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12 week educational programme with weekly information, tasks and personalized interventions and therapy to improve mindset, change habits and improve behavioural patterns and relationships with food and body image
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Personalized macronutrient programming
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Food planning advice
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Initial consult call
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1x Monthly zoom check in
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2x Weekly check ins
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Training recommendations
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Access to online "members only" area
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Exclusive access to recipes and education
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Supplementation recommendations
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Education, tasks and personalized goals relating to mindset and improving the 5 factors of health
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Consistent online support
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3 month minimum commitment
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300 p/month
Best for:
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Increasing knowledge on personal health, nutrition and macronutrients
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Improving relationship with food and body image
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Changing thoughts and patterns of behaviour around food and body image
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Transformation
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Accountability
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Increasing productivity
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Increasing general health and wellness
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Assisting with overcoming mental barriers
Gold
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Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes
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12 week educational programme with weekly information, tasks and personalized interventions/therapy to improve mindset, change habits and improve behavioural patterns and relationships with food and body image
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Personalized food plans
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Personalized macronutrient programming
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Initial consult call
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1x monthly zoom check in
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2x weekly checks ins
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Personalized training programmes
-
Supplementation recommendations
-
Access to online "members only" area
-
Exclusive access to recipes and education
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Education, tasks and personalized goals relating to mindset and improving the 5 factors of health
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Consistent online support
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3 month minimum commitment
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400 p/month
Best for:
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Specific dietary plans and requirements
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Increasing knowledge on personal health, nutrition and macronutrients
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Transformation
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Accountability
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Assistance with training
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Increasing productivity
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Increasing general health and wellness
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Wanting to improve training, sleep and recovery protocols
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Assisting with overcoming mental barriers
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Improving relationship with food and body image
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Changing thoughts and patterns of behaviour around food and body image