Lifestyle Options

Best for:

  • Learning about macronutrients

  • Understanding portion control

  • Increasing general health and well being

  • Accountability for consistency

  • Food advice

  • Those with a pre understanding of macronutrients

Bronze

  • Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes

  • Personalized macronutrient programming

  • Food planning advice

  • Access to online "members only" area

  • Exclusive access to recipes and education

  • 1x Weekly check in

  • Consistent online support

  • 3 month minimum commitment

  • 180 p/month

Best for:

  • Increasing knowledge on personal health, nutrition and macronutrients

  • Improving relationship with food and body image

  • Changing thoughts and patterns of behaviour around food and body image

  • Transformation

  • Accountability

  • Increasing productivity 

  • Increasing general health and wellness

  • Assisting with overcoming mental barriers

Silver

  • Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes

  • 12 week educational programme with weekly information, tasks and personalized interventions and therapy to improve mindset, change habits and improve behavioural patterns and relationships with food and body image

  • Personalized macronutrient programming

  • Food planning advice 

  • 2x weekly check ins

  • Training recommendations

  • Access to online "members only" area

  • Exclusive access to recipes and  education

  • Supplementation recommendations

  • Education, tasks and personalized goals relating to mindset and improving the 5 factors of health

  • Consistent online support

  • 3 month minimum commitment

  • 250 p/month

Best for:

  • Specific dietary plans and requirements

  • Increasing knowledge on personal health, nutrition and macronutrients

  • Transformation

  • Accountability

  • Assistance with training

  • Increasing productivity 

  • Increasing general health and wellness

  • Wanting to improve training, sleep and recovery protocols

  • Assisting with overcoming mental barriers

  • Improving relationship with food and body image

  • Changing thoughts and patterns of behaviour around food and body image

Gold

 

  • Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes

  • 12 week educational programme with weekly information, tasks and personalized interventions/therapy to improve mindset, change habits and improve behavioural patterns and relationships with food and body image

  • Personalized food plans

  • Personalized macronutrient programming

  • 2x weekly checks ins

  • Personalized training programmes

  • Supplementation recommendations

  • Access to online "members only" area

  • Exclusive access to recipes and education

  • Education, tasks and personalized goals relating to mindset and improving the 5 factors of health

  • Consistent online support

  • 3 month minimum commitment

  • 400 p/month

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