Bronze

• Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes

• Personalized macronutrient programming

• Food planning advice

• Access to online "members only" area

• Exclusive access to recipes and education

• Initial consult call

• 1x Weekly check in

• 1x Monthly zoom check in

• Consistent online support

• 3 month minimum commitment

• 200 p/month

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Best for:

• Learning about macronutrients

• Understanding portion control

• Increasing general health and well being

• Accountability for consistency

• Food advice

• Those with a pre understanding of macronutrients

Silver

• Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes

• 12 week educational programme with weekly information, tasks and personalized interventions and therapy to improve mindset, change habits and improve behavioural patterns and relationships with food and body image

• Personalized macronutrient programming

• Food planning advice 

• Initial consult call

• 1x Monthly zoom check in

• 2x Weekly check ins

• Training recommendations

• Access to online "members only" area

• Exclusive access to recipes and  education

• Supplementation recommendations

• Education, tasks and personalized goals relating to mindset and improving the 5 factors of health

• Consistent online support

• 3 month minimum commitment

• 280 p/month

Best for:

• Increasing knowledge on personal health, nutrition and macronutrients

• Improving relationship with food and body image

• Changing thoughts and patterns of behaviour around food and body image

• Transformation

• Accountability

• Increasing productivity 

• Increasing general health and wellness

• Assisting with overcoming mental barriers

Gold

• Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes

• 12 week educational programme with weekly information, tasks and personalized interventions/therapy to improve mindset, change habits and improve behavioural patterns and relationships with food and body image

• Personalized food plans

• Personalized macronutrient programming

• Initial consult call

• 1x monthly zoom check in

• 2x weekly checks ins

• Personalized training programmes

• Supplementation recommendations

• Access to online "members only" area

• Exclusive access to recipes and education

• Education, tasks and personalized goals relating to mindset and improving the 5 factors of health

• Consistent online support

• 3 month minimum commitment

• 400 p/month

Best for:

• Specific dietary plans and requirements

• Increasing knowledge on personal health, nutrition and macronutrients

• Transformation

• Accountability

• Assistance with training

• Increasing productivity 

• Increasing general health and wellness

• Wanting to improve training, sleep and recovery protocols

• Assisting with overcoming mental barriers

• Improving relationship with food and body image

• Changing thoughts and patterns of behaviour around food and body image