Best for:

• Accountability for consistency

• Food advice

• Those with a pre understanding of macronutrients

• Experienced competitors/athletes

Bronze

• Personalized macronutrient programming

• Food planning advice

• Training advice

• 1x Weekly check in

• Consistent online support

• Access to online "members only" area

• Exclusive access to recipes and education

• 3 month minimum commitment

• 180 p/month

Best for:

• Contest, photoshoot or athletic event preperation

• Specific dietary plans and requirements

• Assistance with show day, competition or photoshoot day needs (e.g posing, clothing, make up/tan advice)

• Increasing knowledge on personal health, nutrition and macronutrients

• Transformation physically and mentally

• Accountability

• Assistance with training

• Increasing productivity 

• Increasing general health and wellness

• Assisting with overcoming mental barriers

• Education on maintenance and reverse dieting

Gold

• Educational booklet and guidance on understanding macros, how to use My Fitness Pal and creating food programmes

• Personalized food plans

• Personalized macronutrient programming

• 2x weekly checks ins

• Personalized training programmes

• Supplementation recommendations

• Access to online "members only" area

• Exclusive access to recipes and education

• Personalized education, tasks and assistance with mindset and controlling the 5 factors of health

• Assistance with competition day, photoshoot or contest prep day advice

• Assistance with posing techniques

• Education on reverse dieting and maintenance

• 1 week reverse dieting program

• Consistent online support

• 3 month minimum commitment

• 1400 per 3 month cycle